About
Imagine... getting up in the morning and walking out on the terrace overlooking the breath taking Andalusian countryside and feeling the warm air as you stretch your body to some gentle yoga followed by meditation and journaling. Sitting down to a buffet breakfast with your new friends and then spending the morning painting and expressing your creativity feeling the sun on your skin.
This Art & Yoga retreat is something that I have been planning for a long time and now the time feels right. I have found what I believe to be the perfect venue for this first of what I hope will be many.
Art & Yoga are two activities that fit very well together to enhance a state of wellbeing and where better to enjoy these two activities together than in a beautiful setting of southern Spain with like minded people.
I guarantee you will leave feeling rested, renewed and replenished after spending a few days escaping the stresses of everyday life and immersing yourself in a new experience. You do not need to have any experience with either yoga or art to come on this retreat.
Come and join us and discover that a sense of wellbeing and balance is not about giving up anything, but creating a space to include activities that make you feel good and that benefit your physical and mental wellness.
Come with friends or family or come alone. You will be glad you did and you will go home renewed and refreshed and already looking forward to when you can do the next Art & Yoga retreat.
Do not hesitate to get in touch if you have any questions - you can email me at deirdre@artjam.ie or call/text/whatsapp me on +353 86 0615695
